Yoga with Rose
Yoga and Meditation Instructor
croll Down for Workshops
Current Class Schedule
Tuesdays & Thursdays 10:00 - 11:15am
Southern Arizona Cancer Care Center, TMC
Sabino Conference Room
Gentle Yoga
for anyone touched by cancer
Sponsored by Arizona Oncology Resource Services
This class focuses on relaxation and rejuvenation. All practices are meant to support, nourish and replenish the body through alll stages of the healing process. You'll leave feeling relaxed and refreshed with new techniques to suppoort you in your healing journey outside of class. All levels of expereince are welcome.
Cost: $7/class
Wednesdays 11:00am – 12:00pm
Lyric Yoga and Wellness
Adult Hatha 1
Offers pranayama and yoga poses to increase strength and flexibility. LifeForce Yoga® techniques are integrated into this class.
www.lyricyoga.com
Fridays 11:00am - 12:00pm
Lyric Yoga and Wellness
Yoga for a Healthy Back
Wellness begins with a healthy spine! And in our western culture of hours spent sitting and deskwork, our spine needs some extra TLC! For thousands of years, the techniques of yoga have been used for health and longevity. Yoga for a Healthy Back uses these ancient techniques to help you free your spine creating health in the whole body. We focus on using asana and pranayama to lengthen the spine and strengthen the back muscles. Classes each week will build on each other, focusing on how to do poses in a safe way... knowledge you can carry with you into the yoga room for all your classes! "Yoga for a Healthy Back" is suitable for all levels of experience and mobility.
www.lyricyoga.com
Cost: $
Pre-register by
Payment collected at the time of the workshop
To Register, visit www.lyricyoga.com or call 219-2691
Tucson, AZ
May 7-13, 2010
Rose will be assisting and teaching portions of this training.
www.yogafordepression.com
