Rose is also available for telephone & email consultations at $65 an hour. Please contact Rose to set up a consultation, rosekress@yahoo.com.

TheraYoga one-on-one sessions may include all of the following

Sankalpa (Intention)

Bhavana (Visualization)

Pranayama & Kriya (Breathing practices)

Deep Core Strengthening for Structural Support

Therapeutic Back Breathing

Asana—both Therapeutic and experiential (posture)

Mantra (sound)

Mudra (finger yoga)

Therapeutic Long Holding of Posture

Yoga Nidra

Hands on healing

Chakra re-alignment

Ayurvedic assessment techniques
iRest Yoga Nidra

Cost*: $65

To schedule a session, or for more information, contact Rose at rosekress@yahoo.com.

*contact Rose for information on sliding scale adjustments to cost.

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