Yoga with Rose
Yoga and Meditation Instructor
Private TheraYoga Sessions with Rose
TheraYoga one-on-one sessions may include all of the following Sankalpa (Intention) Bhavana (Visualization) Pranayama & Kriya (Breathing practices) Deep Core Strengthening for Structural Support Therapeutic Back Breathing Asana—both Therapeutic and experiential (posture) Mantra (sound) Mudra (finger yoga) Therapeutic Long Holding of Posture Yoga Nidra Hands on healing Chakra re-alignment Ayurvedic assessment techniques
Rose is also available for telephone & email consultations at $65 an hour. Please contact Rose to set up a consultation, rosekress@yahoo.com.
iRest Yoga Nidra
Cost*: $65
To schedule a session, or for more information, contact Rose at rosekress@yahoo.com.
*contact Rose for information on sliding scale adjustments to cost.