For thousands of years, yogis have used ancient yogic techniques to balance their moods. Yogis have known what science is now discussing - emotion and trauma are stored in the body. LifeForce Yoga
®, as developed by Amy Weintraub, interlaces the ancient power of yoga with current scientific research. You will learn strategies to lighten depression and anxiety and techniques to release chronic tension and emotion trapped within the body, freeing yourself to be more complete.
During this workshop you will learn:
- Pranayama and kriya to lift and balance the mood
- Mantras and mudras that deepen your practice and experience of yoga
- Creating Affirmations
- Guided visualizations
- Meditations to combat stress
- In pairs, you will practice a yogic strategy that will expand your sense of connection
At the end of the workshop you will have a toolbox of strategies for dealing with the ups and downs that life brings.