Yoga with Rose
Yoga and Meditation Instructor
"Yoga is about rooting yourself into the present moment. This is achieved by diving into the sensations present in the body. Every movement, every pose, every breath is an opportunity to enter into spontaneous meditation."
~ Rose Kress
Practicing yoga for over 16 years and teaching for 6, Rose offers yoga classes and private sessions in Tucson, AZ.
Rose is a certified yoga instructor at the 500 hour level and is a LifeForce Yoga® Practitioner Level 2. For more information of LifeForce Yoga, please visit www.yogafordepression.com.
"Elena "Rose" Kress teaches LifeForce Yoga from a deep space of knowledge and kindness. By integrating breath, movement and sound she leads her students gently through the doorway of sensation to compassionate self-awareness. Students of varying ages and abilities will feel supported and nourished in her classes."
~ Barbara Sherman, yoga teacher and student
"Nature's peace will flow into you
as sunshine flows into trees,
while cares drop off like autmn leaves"
~ John Muir
